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Mums Bums & Tums & Pregnancy Fitness

Mums Bums & Tums & Pregnancy Fitness

Mums, Bums & Tums

Pelvic Floor Friendly Exercise Programme. In the Mums Bums & Tums ‘Heat’ programme, we’ve finally nailed exercise for cardio & strengthening that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. Ultimately, IT CAN BE DONE. You can keep both feet on the ground and still have effective fat loss!


For more information and to book please visit - https://www.vickihill.co.uk/class/mums-bums-and-tums/


Pregnancy Fitness

Do you want to carry on exercising in your pregnancy? Not sure what you can do or should be avoiding? Do you want a bit more than Pilates or yoga classes?

Safe, educational and fun pregnancy exercise classes for anyone in their 2nd and 3rd trimester. Come along to my pregnancy classes and you will be put into groups depending on how many weeks pregnant you are. So it is suitable for anyone from 12 weeks to 38 weeks! Classes will vary between group exercises and circuits – always safe and suitable to your trimester.

You can book weekly, which means if you are really tired or can’t make it one week then you still have the opportunity to miss a week and not have to pay for it. We have small groups so I can keep an eye on you and make sure you are doing the exercises correctly. We focus on pelvic floor exercises and how to do them properly with the deep core muscles activated too.

Most importantly the classes are for you to exercise safely with a lovely group of ladies whom you will have fun with and share experiences with both in the pregnancy and after. You will learn what you can do or what to avoid in your 1st 6 weeks post birth – your ‘4th Trimester’.

https://www.vickihill.co.uk/class/pregnancy-exercise-classes/

Email for booking Visit us online

Upcoming Dates & Times

November 2019
Monday 18th 18:30 - 20:30
Monday 25th 18:30 - 20:30
December 2019
Monday 2nd 18:30 - 20:30
Monday 9th 18:30 - 20:30
Monday 16th 18:30 - 20:30
Go Sketch Comic Art Studio
Go Sketch Comic Art Studio

COMIC ART STUDIO In this art day we will be exploring the awesome world of cartooning and comics! We will look at many different styles of comic from superheros to graphic novels. Learn to draw your own cartoon character and take them on a crazy adventure in your own mini comic! There are many comic examples that don’t have any words so if your child is nervous about writing this is not an issue. Westbury Park Primary Tues 29th Oct 10:30-3:30 £35 which includes all resources as well as a morning and afternoon snack and drink. Sibling discount also available. This day is open to children aged 7-14. Children are left with us and collected at the end of each day. Children need to bring: -Packed Lunch (please do not include any nuts in case we have a child with allergies) -Coat to go outside -Wear old clothes as we will get messy! (we also have aprons for them to wear as well)

Tiny Titans Karate
Tiny Titans Karate

Tiny Titans 4-6 yrs Our special Tiny Titans programme is designed for 4-6 year olds, with many excellent benefits: Safe play and fun Exercising Flexibility Concentration Listening Skills Life Skills Make Friends The First Week is FREE, with a FREE Tiny Titans T-Shirt Michael is a World Medallist, National Champion and is Qualified, Insured & DBS-checked. We are affiliated to the NHS Change 4 Life Programme, "Child Safe" and have a Child Protection Policy through the NSPCC. Our Child Protection Officer is Amanda. We have a special Character Development Programme, where kids are encouraged to show respect, share, exercise, be kind etc in exchange for reward stickers from karate class and from their playgroup, teachers or parents. When all stickers are collected, they get a special Certificate!

Titans Karate
Titans Karate

Our special Titans programme is designed for 7-12 year olds, with many excellent benefits: Safe, Fun Karate Exercise & Flexibility Concentration Listening Skills Self Defence Speed & Agility Make Friends The First Week is FREE, with a FREE Karate Suit! Michael is a World Medallist, National Champion and is Qualified, Insured & DBS-checked. We are affiliated to the NHS Change 4 Life Programme, "Child Safe" and have a Child Protection Policy through the NSPCC. Our Child Protection Officer is Amanda. As well as our Character Development Programme, where kids are encouraged to show respect, share, exercise, be kind etc in exchange for rewards, we start to prepare and enter students for competitions (if they want to), right up to National Level.

Pilates
Pilates

Regular Pilates classes with Laura Gibb. Laura Gibb is a highly qualified fitness professional and highly experienced in women's fitness, including Personal Training, Pre/Postnatal Exercise and Pilates. She has a Masters and BSc degree in Sports Science and has been working in the sports and fitness industry for the last 15 years. Within the last 7 years she has started specialising in women's fitness - something that she is very passionate about.

Holiday Camps
Holiday Camps

New holiday camps with Premier. We are delighted to announce Premier will be delivering Inset and half term days as well as weekly sessions at our school starting from September 2019!! Plenty of choices of activities and all allow children aged 4-12 year olds to try a little bit of everything as well as developing their confidence and teamwork skills. Fun activities includeActivities include Fencing & Archery, Badminton, Mini Olympics, Football, Dodgeball, Cricket and Hockey. Children will be encouraged to work as a team, develop new skills and have the opportunity for recognition through certificates and awards presented at the end of the camp. Price: Standard days 9am - 4pm for just £19.95 Extended days 9am - 12pm or 1pm - 4pm for just £13.95 **15% discount if you book online 2 weeks prior to event**

Creative writing for children
Creative writing for children

At Morpheus Workshops we use interesting objects as props to generate characters and conflict for our improvised stories. I've seen old dictionaries become spell books; manakins become giants; prayer bowls ward off zombie attacks, and an old shoe become... well... sometimes an old shoe is all you need to get a story going! Join in the fun at one of the holiday Quest Clubs where the only limit is your imagination. Contact Dan Lewis on, 07842389363 for more information on upcoming workshops